Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- ProteinMarinated Artichoke Hearts120kcal / 100 gProtein 3 g · Carbs 7 g · Fat 9 g
- LegumesSavory Chickpea Pancakes160kcal / 100 gProtein 6 g · Carbs 18 g · Fat 7 g
- NoodleMiso Chickpea Noodle Bowl150kcal / 100 gProtein 10 g · Carbs 24 g · Fat 3 g
- DairyCinnamon Chia Seed Pudding140kcal / 100 gProtein 4 g · Carbs 8 g · Fat 10 g
- SnacksSpiced Chickpea Pita120kcal / 100 gProtein 5.5 g · Carbs 18 g · Fat 3 g
- GrainsSavory Mushroom Polenta170kcal / 100 gProtein 4 g · Carbs 29 g · Fat 6 g
- GrainsBarley and Veggie Bowl150kcal / 100 gProtein 5.5 g · Carbs 28 g · Fat 2 g
- SaladKale Apple Salad90kcal / 100 gProtein 2 g · Carbs 15 g · Fat 4 g
- ProteinIndian Chicken Tikka152kcal / 100 gProtein 22 g · Carbs 5 g · Fat 6 g
- VegetablesHerb Roasted Sweet Potatoes90kcal / 100 gProtein 1.5 g · Carbs 20.1 g · Fat 0.2 g
- SaladPapaya Lime Salad62kcal / 100 gProtein 0.8 g · Carbs 15.6 g · Fat 0.4 g
- SaladVegan Greek Salad92kcal / 100 gProtein 3.4 g · Carbs 9.5 g · Fat 4.5 g
- ProteinThai Red Curry146kcal / 100 gProtein 7.6 g · Carbs 9.1 g · Fat 9.8 g
- VegetablesChili Garlic Lime Corn90kcal / 100 gProtein 3 g · Carbs 15 g · Fat 3 g
- ProteinLemongrass Tofu Skewers140kcal / 100 gProtein 12 g · Carbs 8 g · Fat 9 g
- DairyPeach Yogurt Parfait90kcal / 100 gProtein 3 g · Carbs 14 g · Fat 3 g
- GrainsItalian Herb Polenta70kcal / 100 gProtein 1.5 g · Carbs 15 g · Fat 1 g
- SaladSpicy Prawn Salad140kcal / 100 gProtein 20 g · Carbs 8 g · Fat 6 g
- SaladSeaweed Salad with Sesame70kcal / 100 gProtein 1.5 g · Carbs 12 g · Fat 3.5 g
- CondimentBeetroot Pesto138kcal / 100 gProtein 3.6 g · Carbs 14.6 g · Fat 8.9 g
- BeveragesGinger Mint Tea6kcal / 100 gProtein 0 g · Carbs 1.5 g · Fat 0 g
- VegetablesCaribbean Callaloo45kcal / 100 gProtein 3.1 g · Carbs 6.8 g · Fat 1.2 g
- SoupPeanut Sweet Potato Soup120kcal / 100 gProtein 3 g · Carbs 20 g · Fat 4 g
- ProteinFruity Ceviche80kcal / 100 gProtein 10 g · Carbs 8 g · Fat 1 g