Salad
How many calories in Kale Apple Salad?
The Kale Apple Salad combines nutrient-rich kale with sweet apples to create a refreshing dish. It's high in vitamins and antioxidants, making it a perfect choice for a healthy diet.
Per 100 g
90 kcal
1 Cup
117 kcal
(130 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 15 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 57% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Cup (130 g, 117 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Kale Apple Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Kale Apple Salad | 90 | 2 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 Cup | 130 g | 117 kcal |
| 100g | 100 g | 90 kcal |
| 1 Portion | 200 g | 180 kcal |
Health score
8/10
Frequently asked questions
- What are the main ingredients?
- It consists of kale, apples, nuts, and a light dressing.
- Is this salad good for weight loss?
- Yes, it's low in calories and high in fiber, making it ideal for weight loss.
- Can I add protein to this salad?
- You can add grilled chicken or nuts for extra protein.
Related foods
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