Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- ProteinHerbed Chicken & Vegetable Skewers220kcal / 100 gProtein 25 g · Carbs 5 g · Fat 10 g
- PastaCreamy Garlic Mushroom Pasta350kcal / 100 gProtein 10 g · Carbs 42 g · Fat 15 g
- LegumesTangy Lentil Salad195kcal / 100 gProtein 8 g · Carbs 25 g · Fat 7 g
- LegumesApple Walnut Lentil Salad210kcal / 100 gProtein 9 g · Carbs 27 g · Fat 9 g
- SnacksSriracha Lime Popcorn480kcal / 100 gProtein 7 g · Carbs 58 g · Fat 23 g
- VegetablesEggplant Involtini90kcal / 100 gProtein 4 g · Carbs 12 g · Fat 4 g
- ProteinCajun Grilled Tofu160kcal / 100 gProtein 15 g · Carbs 5 g · Fat 10 g
- RestaurantSavory Grilled Salmon Tacos230kcal / 100 gProtein 20 g · Carbs 10 g · Fat 13 g
- ProteinChili Lime Grilled Shrimp120kcal / 100 gProtein 24 g · Carbs 1 g · Fat 2 g
- ProteinGarlic Lemon Shrimp120kcal / 100 gProtein 25 g · Carbs 2 g · Fat 2 g
- LegumesCrispy Baked Falafel160kcal / 100 gProtein 6 g · Carbs 20 g · Fat 8 g
- RestaurantNashville Hot Chicken250kcal / 100 gProtein 20 g · Carbs 15 g · Fat 15 g
- ProteinMediterranean Lentil Burger180kcal / 100 gProtein 10 g · Carbs 25 g · Fat 4 g
- PastaSzechuan Noodle Salad200kcal / 100 gProtein 6 g · Carbs 35 g · Fat 8 g
- RestaurantCrispy BBQ Jackfruit Tacos150kcal / 100 gProtein 2 g · Carbs 30 g · Fat 3 g
- SnacksMaple Walnut Granola450kcal / 100 gProtein 8 g · Carbs 65 g · Fat 22 g
- ProteinKorean BBQ Tofu Sliders250kcal / 100 gProtein 12 g · Carbs 30 g · Fat 12 g
- DairySavory Cottage Cheese Bowl110kcal / 100 gProtein 12 g · Carbs 4 g · Fat 5 g
- ProteinBeef Kofta Kebabs250kcal / 100 gProtein 22 g · Carbs 5 g · Fat 17 g
- ProteinBrazilian Feijoada240kcal / 100 gProtein 20 g · Carbs 28 g · Fat 9 g
- GrainsChia Seed Overnight Oats130kcal / 100 gProtein 4.5 g · Carbs 20 g · Fat 4 g
- VegetablesChipotle Sweet Potato Wedges175kcal / 100 gProtein 2 g · Carbs 36.2 g · Fat 4.5 g
- SnacksBaked Sweet Potato Fries150kcal / 100 gProtein 1.6 g · Carbs 30.7 g · Fat 4.2 g
- SnacksCrispy Chickpea Flour Fritters210kcal / 100 gProtein 10.2 g · Carbs 34.5 g · Fat 5.8 g