Legumes
How many calories in Tangy Lentil Salad?
A lively salad featuring lentils, sun-dried tomatoes, and a tangy dressing for a refreshing flavor.
Per 100 g
195 kcal
1 cup
293 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 25 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 52% · Fat 32%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 293 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 71 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tangy Lentil Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Tangy Lentil Salad | 195 | 8 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Rich in protein and fiber, this salad is great for weight loss.
Frequently asked questions
- Is this salad suitable for meal prep?
- Yes, it stores well in the fridge for several days.
- What dressing do you use?
- A tangy vinaigrette enhances the flavors of the lentils.
- Can I add other ingredients?
- Definitely! Customize it with your favorite vegetables.
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