Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- DairyMango Coconut Chia Bowl150kcal / 100 gProtein 5 g · Carbs 20 g · Fat 7 g
- GrainsJamaican Rice and Peas130kcal / 100 gProtein 3 g · Carbs 28 g · Fat 1.5 g
- LegumesCurry Spiced Lentil Salad130kcal / 100 gProtein 9 g · Carbs 20 g · Fat 3.5 g
- SaladAvocado Tomato Feta Salad150kcal / 100 gProtein 4 g · Carbs 10 g · Fat 11 g
- BeveragesGinger Turmeric Lemonade40kcal / 100 gProtein 0.5 g · Carbs 10.5 g · Fat 0.2 g
- DessertBlueberry Lemon Chia Seed Pudding110kcal / 100 gProtein 2.5 g · Carbs 13.6 g · Fat 4.5 g
- GrainsTeriyaki Cauliflower Rice80kcal / 100 gProtein 3.5 g · Carbs 11 g · Fat 2.1 g
- GrainsHoney Lime Quinoa Salad120kcal / 100 gProtein 4.1 g · Carbs 21.4 g · Fat 2.5 g
- SnackAvocado Toast250kcal / 100 gProtein 4 g · Carbs 20 g · Fat 17 g
- LegumesSavory Lentil Wrap220kcal / 100 gProtein 10 g · Carbs 35 g · Fat 7 g
- DessertSpiced Oatmeal Cookies450kcal / 100 gProtein 6 g · Carbs 65 g · Fat 20 g
- LegumesGarlic Parmesan White Bean Dip200kcal / 100 gProtein 8 g · Carbs 22 g · Fat 10 g
- BeveragesChia Seed Watermelon Refresh80kcal / 100 gProtein 1 g · Carbs 19 g · Fat 0.5 g
- SnacksMango Lime Energy Bars350kcal / 100 gProtein 5 g · Carbs 65 g · Fat 10 g
- VegetablesSavory Potato and Kale Hash180kcal / 100 gProtein 4 g · Carbs 27 g · Fat 6 g
- NoodleRamen Noodle Carbonara420kcal / 100 gProtein 12 g · Carbs 55 g · Fat 20 g
- RestaurantBuffalo Chicken Pizza310kcal / 100 gProtein 15 g · Carbs 30 g · Fat 14 g
- NoodleBurmese Coconut Noodles290kcal / 100 gProtein 7 g · Carbs 40 g · Fat 10 g
- LegumesVegan Chickpea Coconut Curry180kcal / 100 gProtein 5 g · Carbs 22 g · Fat 8 g
- SnacksApple Spice Granola450kcal / 100 gProtein 10 g · Carbs 65 g · Fat 18 g
- GrainsGrilled Vegetable Couscous Salad110kcal / 100 gProtein 4 g · Carbs 18 g · Fat 3 g
- BeveragesMatcha Green Tea Smoothie70kcal / 100 gProtein 3 g · Carbs 12 g · Fat 2 g
- SnacksCucumber Avocado Rolls80kcal / 100 gProtein 2 g · Carbs 10 g · Fat 4 g
- GrainsApricot Almond Breakfast Bowls160kcal / 100 gProtein 5 g · Carbs 30 g · Fat 6 g