Savory Quinoa and Black Bean Salad vs Stuffed Grape Leaves: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Savory Quinoa and Black Bean Salad and Stuffed Grape Leaves.

Savory Quinoa and Black Bean Salad

Legumes

140 kcal/ 100 g

Health score: 8/10

Lower calories per 100 g

Higher protein per 100 g

Legumes

160 kcal/ 100 g

Health score: 7/10

Per 100 g	Savory Quinoa and Black Bean Salad	Stuffed Grape Leaves
kcal	140	160
Protein	5.5 g	3.5 g
Carbs	25 g	30 g
Fat	2 g	4.5 g

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