Broccoli (cooked) vs Spinach (raw): calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Broccoli (cooked) and Spinach (raw).
Broccoli (cooked)
Vegetables
35 kcal/ 100 g
- Protein: 2.4 g
- Carbs: 7 g
- Fat: 0.4 g
Health score: 9/10
View Broccoli (cooked)Spinach (raw)
Vegetables
23 kcal/ 100 g
- Protein: 2.9 g↑
- Carbs: 3.6 g
- Fat: 0.4 g
Health score: 9/10
Lower calories per 100 g
Higher protein per 100 g
View Spinach (raw)| Per 100 g | Broccoli (cooked) | Spinach (raw) |
|---|---|---|
| kcal | 35 | 23 |
| Protein | 2.4 g | 2.9 g |
| Carbs | 7 g | 3.6 g |
| Fat | 0.4 g | 0.4 g |
Broccoli (cooked) vs Spinach (raw): calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI