Broccoli (cooked) vs Spinach (raw): calories & macros
Compare the calories, protein, carbs, and fat of Broccoli (cooked) and Spinach (raw) per 100 g.
Broccoli (cooked)
Vegetables
35 kcal/ 100 g
- Protein: 2.4 g
- Carbs: 7 g
- Fat: 0.4 g
Health score: 9/10
View Broccoli (cooked) nutritionSpinach (raw)
Vegetables
23 kcal/ 100 g
- Protein: 2.9 g↑
- Carbs: 3.6 g
- Fat: 0.4 g
Health score: 9/10
Fewer calories
More protein
View Spinach (raw) nutrition| Per 100 g | Broccoli (cooked) | Spinach (raw) |
|---|---|---|
| kcal | 35 | 23 |
| Protein | 2.4 g | 2.9 g |
| Carbs | 7 g | 3.6 g |
| Fat | 0.4 g | 0.4 g |
What the numbers say
Per 100 g Broccoli (cooked) carries 35 kcal against 23 in Spinach (raw) — 12 kcal more, 52% on top. The gap sits in the carbs: 7 g in Broccoli (cooked) against 3.6 g. Per 100 kcal Spinach (raw) carries 12.6 g of protein against 6.9 g in Broccoli (cooked). Spinach (raw) wins both counts here: fewer calories per 100 g, and more protein for them.
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