What are edamame beans?

Edamame beans are young, green soybeans that are harvested before they ripen.

How do I cook edamame?

Edamame can be boiled, steamed, or microwaved for a few minutes until tender.

Yes, edamame beans are nutritious, high in protein, and a great source of fiber.

Legumes

Edamame beans are young soybeans packed with protein, fiber, and essential nutrients.

Pro 100 g

122 kcal

1 cup (155g)

189 kcal

(155 g)

Protein	Kohlenhydrate	Fett
11.9 g / 100g	9.9 g / 100g	5.2 g / 100g

Where the calories come from

Protein 36% · Carbs 29% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (155g) (155 g, 189 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup (155g) takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Edamame Beans is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

High in protein and fiber, edamame can help you feel full and satisfied, making it a great option for weight loss diets.

What are edamame beans?: Edamame beans are young, green soybeans that are harvested before they ripen.
How do I cook edamame?: Edamame can be boiled, steamed, or microwaved for a few minutes until tender.
Are edamame beans healthy?: Yes, edamame beans are nutritious, high in protein, and a great source of fiber.

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