Chicken Olive Tapenade vs Creamy Smoked Salmon Dip: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Chicken Olive Tapenade und Creamy Smoked Salmon Dip pro 100 g.
Chicken Olive Tapenade
Dairy
220 kcal/ 100 g
- Protein: 20 g↑
- Kohlenhydrate: 5 g
- Fett: 15 g
Gesundheitswert: 6/10
Weniger Kalorien
Mehr Protein
Nährwerte von Chicken Olive Tapenade ansehenCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g
- Kohlenhydrate: 3 g
- Fett: 20 g
Gesundheitswert: 7/10
Nährwerte von Creamy Smoked Salmon Dip ansehen| Pro 100 g | Chicken Olive Tapenade | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 220 | 250 |
| Protein | 20 g | 18 g |
| Kohlenhydrate | 5 g | 3 g |
| Fett | 15 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 220 in Chicken Olive Tapenade — 30 kcal more, 14% on top. The gap sits in the fat: 20 g in Creamy Smoked Salmon Dip against 15 g. Per 100 kcal Chicken Olive Tapenade carries 9.1 g of protein against 7.2 g in Creamy Smoked Salmon Dip. Chicken Olive Tapenade wins both counts here: fewer calories per 100 g, and more protein for them.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App