Chicken Olive Tapenade vs Creamy Smoked Salmon Dip: calories & macros
Compare the calories, protein, carbs, and fat of Chicken Olive Tapenade and Creamy Smoked Salmon Dip per 100 g.
Chicken Olive Tapenade
Dairy
220 kcal/ 100 g
- Protein: 20 g↑
- Carbs: 5 g
- Fat: 15 g
Health score: 6/10
Fewer calories
More protein
View Chicken Olive Tapenade nutritionCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
View Creamy Smoked Salmon Dip nutrition| Per 100 g | Chicken Olive Tapenade | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 220 | 250 |
| Protein | 20 g | 18 g |
| Carbs | 5 g | 3 g |
| Fat | 15 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 220 in Chicken Olive Tapenade — 30 kcal more, 14% on top. The gap sits in the fat: 20 g in Creamy Smoked Salmon Dip against 15 g. Per 100 kcal Chicken Olive Tapenade carries 9.1 g of protein against 7.2 g in Creamy Smoked Salmon Dip. Chicken Olive Tapenade wins both counts here: fewer calories per 100 g, and more protein for them.
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