Protein
How many calories in Savory Tofu Stir-Fry?
A protein-rich dish featuring tofu sautéed with mixed vegetables and savory sauces, ideal for a healthy meal.
Per 100 g
130 kcal
1 serving
260 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 8 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 30% · Carbs 23% · Fat 47%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Tofu Stir-Fry is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Tofu Stir-Fry | 130 | 10 g |
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 200 g | 260 kcal |
| 1 cup | 150 g | 195 kcal |
Health score
8/10
Weight loss suitability
Great for weight loss diets due to its high protein and fiber content. Use whole grains as a base.
Frequently asked questions
- Can I add more vegetables?
- Absolutely! You can customize with your favorite stir-frying vegetables.
- Is it gluten-free?
- Yes, it's gluten-free if you use tamari instead of soy sauce.
- How can I make it spicy?
- Add chili flakes or sriracha for a spicy kick!
Related foods
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