What is black sesame soup made of?

Black sesame soup is primarily made from ground black sesame seeds, sugar, and water.

Is black sesame soup healthy?

Yes, it offers healthy fats and antioxidants, but watch for added sugars.

Absolutely! You can blend toasted black sesame seeds with water and sweeten it to your taste.

Dairy

A rich and creamy sweet soup made from black sesame seeds, providing a unique flavor and nutritional profile.

Per 100 g

110 kcal

1 bowl (240g)

264 kcal

(240 g)

Protein	Carbs	Fat
4.4 g / 100g	12.1 g / 100g	6.2 g / 100g

Where the calories come from

Protein 14% · Carbs 40% · Fat 46%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (240g) (240 g, 264 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl (240g) takes about 64 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Black Sesame Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

7/10

While delicious, consume in moderation as it can be calorie-dense due to the added sugars.

What is black sesame soup made of?: Black sesame soup is primarily made from ground black sesame seeds, sugar, and water.
Is black sesame soup healthy?: Yes, it offers healthy fats and antioxidants, but watch for added sugars.
Can I make black sesame soup at home?: Absolutely! You can blend toasted black sesame seeds with water and sweeten it to your taste.

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