Grains
How many calories in Herbed Quinoa?
Fluffy quinoa mixed with fresh herbs, offering a nutritious side dish or base for various meals.
Per 100 g
120 kcal
1 cup cooked
222 kcal
(185 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4.1 g / 100g | 21.3 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 71% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Herbed Quinoa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Herbed Quinoa | 120 | 4.1 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup cooked | 185 g | 222 kcal |
| 1/2 cup cooked | 92 g | 110 kcal |
Health score
9/10
Weight loss suitability
A great choice for weight management due to its high protein and fiber content. Perfect for bowls.
Frequently asked questions
- Is quinoa gluten-free?
- Yes, quinoa is naturally gluten-free and is a great alternative to grain.
- How should I store leftovers?
- Store in an airtight container in the fridge for up to 5 days.
- Can I add nuts or seeds?
- Yes, adding nuts or seeds can enhance flavor and nutrition.
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