Legumes
How many calories in Cajun Red Beans?
Cajun Red Beans are heart-healthy, rich in fiber, and packed with flavor, perfect for a protein boost.
Per 100 g
127 kcal
1 cup
225 kcal
(177 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8.7 g / 100g | 22.8 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 27% · Carbs 70% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (177 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cajun Red Beans is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Cajun Red Beans | 127 | 8.7 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Health score
7/10
Weight loss suitability
Low in fat and high in protein, these beans can aid in weight management.
Frequently asked questions
- Are Cajun Red Beans high in protein?
- Yes, they contain about 8.7g of protein per 100g.
- Can I use Cajun Red Beans in salads?
- Absolutely! They add great flavor and nutrition to salads.
- What is the calorie count for a serving?
- One cup contains approximately 225 calories.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app