Fruit
How many calories in Soursop Smoothie?
A refreshing smoothie made with soursop, providing a delicious fruity flavor packed with vitamins and antioxidants, ideal for a healthy snack.
Per 100 g
70 kcal
1 cup
168 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 17 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 94% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Soursop Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Soursop Smoothie | 70 | 1 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 168 kcal |
| 100g | 100 g | 70 kcal |
| 1 small glass | 150 g | 105 kcal |
Health score
8/10
Weight loss suitability
Soursop is low in calories and high in fiber, making it suitable for weight loss diets.
Frequently asked questions
- What is soursop?
- Soursop is a tropical fruit known for its sweet and tangy flavor.
- Is soursop smoothie good for digestion?
- Yes, it's high in fiber, which is beneficial for digestive health.
- Can I add other fruits to my smoothie?
- Absolutely! Soursop pairs well with bananas, mangoes, or berries.
Related foods
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