Pasta
How many calories in Broccoli Pasta Salad?
Broccoli Pasta Salad combines whole grain pasta with fresh broccoli and a light dressing for a nutritious meal.
Per 100 g
150 kcal
1 bowl
300 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4.5 g / 100g | 30 g / 100g | 3.2 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 72% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Broccoli Pasta Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Broccoli Pasta Salad | 150 | 4.5 g |
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
Packed with fiber and low in calories, it's a perfect light lunch option.
Frequently asked questions
- Is Broccoli Pasta Salad healthy?
- Yes, it combines whole grains and vegetables for a nutritious meal.
- What are the main ingredients?
- Primarily made from whole grain pasta and fresh broccoli.
- How many calories are in a serving?
- Approximately 300 calories per bowl.
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