What is Chipotle Corn Salsa made of?

Chipotle Corn Salsa typically includes corn, tomatoes, onions, lime juice, and chipotle peppers.

How spicy is Chipotle Corn Salsa?

The spice level can vary depending on the amount of chipotle peppers used; it's usually moderately spicy.

Can I use frozen corn for this salsa?

Yes, frozen corn works well and can be a convenient option if fresh corn is not available.

Condiment

How many calories in Chipotle Corn Salsa?

Chipotle Corn Salsa is a zesty and spicy condiment made with fresh corn, tomatoes, and chipotle peppers. It adds a kick to any dish, perfect for topping tacos or enjoying with tortilla chips.

Per 100 g

70 kcal

1/2 cup

88 kcal

(125 g)

Protein	Carbs	Fat
2 g / 100g	15 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 78% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (125 g, 88 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 21 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chipotle Corn Salsa is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Chipotle Corn Salsa	70	2 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 15, 2026.

Health score

7/10

Frequently asked questions

What is Chipotle Corn Salsa made of?: Chipotle Corn Salsa typically includes corn, tomatoes, onions, lime juice, and chipotle peppers.
How spicy is Chipotle Corn Salsa?: The spice level can vary depending on the amount of chipotle peppers used; it's usually moderately spicy.
Can I use frozen corn for this salsa?: Yes, frozen corn works well and can be a convenient option if fresh corn is not available.

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