Soup
How many calories in Chipotle Lentil Soup?
A smoky and spicy chipotle lentil soup that warms you from the inside out. It's high in protein and perfect for a healthy meal.
Per 100 g
95 kcal
1 cup (240g)
228 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 15 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 24% · Carbs 58% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240g) (240 g, 228 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup (240g) takes about 56 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chipotle Lentil Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Chipotle Lentil Soup | 95 | 6 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 15, 2026.
Health score
7/10
Frequently asked questions
- Is this soup vegan?
- Yes, the chipotle lentil soup is vegan and gluten-free.
- How can I spice it up more?
- Add extra chipotle peppers or hot sauce to increase the heat level!
- Can I make this soup in advance?
- Absolutely! It stores well in the fridge and tastes even better the next day.
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