Snacks
How many calories in Maple Pecans Snack Mix?
A sweet and crunchy mix of pecans coated in maple syrup and spices.
Per 100 g
450 kcal
1 oz
126 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 30 g / 100g | 35 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 26% · Fat 69%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 126 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Maple Pecans Snack Mix is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Maple Pecans Snack Mix | 450 | 6 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
Health score
6/10
Weight loss suitability
Use sparingly, as this mix is calorie-dense but offers healthy fats.
Frequently asked questions
- Is this mix vegan?
- Yes, it contains no animal products.
- How should I store it?
- Keep in an airtight container at room temperature.
- Can I add other nuts?
- Definitely! Feel free to mix in your favorite nuts.
Related foods
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