Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- VegetablesMexican Street Corn Salad150kcal / 100 gProtein 4.1 g · Carbs 21 g · Fat 7.5 g
- VegetablesCabbage Roll Casserole145kcal / 100 gProtein 7 g · Carbs 10 g · Fat 8 g
- GrainsMediterranean Couscous Salad120kcal / 100 gProtein 4 g · Carbs 22 g · Fat 3 g
- VegetablesAsian-style Sugar Snap Peas42kcal / 100 gProtein 3 g · Carbs 7 g · Fat 0.2 g
- FruitKiwi Fruit Salad61kcal / 100 gProtein 1 g · Carbs 14 g · Fat 0.5 g
- LegumesSavory Lentil Veggie Rolls150kcal / 100 gProtein 10 g · Carbs 22 g · Fat 4 g
- ProteinChili Garlic Tofu120kcal / 100 gProtein 15 g · Carbs 5 g · Fat 6 g
- SnackPumpkin Seed Snack Mix300kcal / 100 gProtein 18 g · Carbs 30 g · Fat 15 g
- SnackNutty Trail Mix Bars250kcal / 100 gProtein 7 g · Carbs 37 g · Fat 10 g
- PastaTortellini Primavera210kcal / 100 gProtein 8 g · Carbs 40 g · Fat 3 g
- PastaGrilled Eggplant Pasta160kcal / 100 gProtein 6 g · Carbs 30 g · Fat 4 g
- GrainsSoba Noodles with Veggies120kcal / 100 gProtein 5 g · Carbs 24 g · Fat 1 g
- VegetablesSwiss Chard Salad50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 1 g
- FruitSoursop Fruit66kcal / 100 gProtein 1 g · Carbs 16 g · Fat 0.3 g
- BeveragesDragon Fruit Smoothie70kcal / 100 gProtein 1 g · Carbs 18 g · Fat 0.5 g
- BeveragesSpiced Apple Cider56kcal / 100 gProtein 0 g · Carbs 14 g · Fat 0 g
- SnackPolaroid Cookies480kcal / 100 gProtein 4 g · Carbs 65 g · Fat 22 g
- DairyFruit and Nut Yogurt Parfait150kcal / 100 gProtein 5 g · Carbs 20 g · Fat 6 g
- RestaurantItalian Antipasto250kcal / 100 gProtein 10 g · Carbs 12 g · Fat 18 g
- BeveragesMango Lassi Smoothie110kcal / 100 gProtein 3 g · Carbs 20 g · Fat 2 g
- BeveragesCoconut Matcha Latte120kcal / 100 gProtein 2 g · Carbs 10 g · Fat 8 g
- PastaSquash and Sage Lasagna130kcal / 100 gProtein 6 g · Carbs 20 g · Fat 4 g
- SnackPumpkin Spice Energy Muffins180kcal / 100 gProtein 5 g · Carbs 30 g · Fat 6 g
- VegetablesCaribbean Peppers40kcal / 100 gProtein 2 g · Carbs 9 g · Fat 0 g