What does soursop taste like?

Soursop has a sweet, tangy flavor similar to a mix between pineapple and strawberry.

How do I eat soursop?

You can eat it fresh, blend it into smoothies, or use it in desserts.

Soursop can be found in tropical regions and some specialty grocery stores.

Fruit

Soursop is a tropical fruit known for its sweet flavor and creamy texture, often enjoyed fresh or in desserts.

Per 100 g

66 kcal

1 fruit

132 kcal

(200 g)

Protein	Carbs	Fat
1 g / 100g	16 g / 100g	0.3 g / 100g

Where the calories come from

Protein 6% · Carbs 90% · Fat 4%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 fruit (200 g, 132 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 fruit takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Soursop Fruit is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

Low in calories and nutrient-dense, soursop is a great addition to a weight loss diet.

What does soursop taste like?: Soursop has a sweet, tangy flavor similar to a mix between pineapple and strawberry.
How do I eat soursop?: You can eat it fresh, blend it into smoothies, or use it in desserts.
Where can I find soursop?: Soursop can be found in tropical regions and some specialty grocery stores.

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