Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- SnackMango Black Bean Salsa100kcal / 100 gProtein 3 g · Carbs 19 g · Fat 2 g
- ProteinMango Chicken Salad220kcal / 100 gProtein 25 g · Carbs 10 g · Fat 10 g
- LegumesSun-Dried Tomato Hummus160kcal / 100 gProtein 6 g · Carbs 13 g · Fat 9 g
- FruitMixed Berry Compote90kcal / 100 gProtein 1 g · Carbs 22 g · Fat 0 g
- LegumesJackfruit Curry150kcal / 100 gProtein 3 g · Carbs 30 g · Fat 4 g
- LegumesWarm Lentil Salad120kcal / 100 gProtein 9 g · Carbs 22 g · Fat 2 g
- ProteinSesame Crusted Tofu180kcal / 100 gProtein 18 g · Carbs 10 g · Fat 9 g
- LegumesCurried Lentil Soup80kcal / 100 gProtein 6 g · Carbs 10 g · Fat 2 g
- SnackSmoked Salmon Avocado Toast220kcal / 100 gProtein 16 g · Carbs 24 g · Fat 10 g
- SnackBalsamic Fig Snack250kcal / 100 gProtein 3 g · Carbs 60 g · Fat 1.5 g
- GrainsRoasted Vegetable Quinoa Bake150kcal / 100 gProtein 6 g · Carbs 23 g · Fat 4 g
- FruitPersimmons Salad90kcal / 100 gProtein 1.5 g · Carbs 24 g · Fat 0.5 g
- VegetablesCharred Brussels Sprouts150kcal / 100 gProtein 4 g · Carbs 8 g · Fat 10 g
- SnackGarlic Parmesan Pita Chips500kcal / 100 gProtein 10 g · Carbs 70 g · Fat 20 g
- SnackBaba Ganoush with Pita150kcal / 100 gProtein 4 g · Carbs 20 g · Fat 7 g
- GrainsCoconut Flour Pancakes250kcal / 100 gProtein 5 g · Carbs 20 g · Fat 17 g
- VegetablesHerbed Potato Salad130kcal / 100 gProtein 3 g · Carbs 19 g · Fat 6 g
- BeveragesRaspberry-Lemon Chia Fresca50kcal / 100 gProtein 1 g · Carbs 12 g · Fat 1 g
- PastaPasta with Pesto and Veggies220kcal / 100 gProtein 7 g · Carbs 30 g · Fat 10 g
- SnackFirecracker Cauliflower Bites200kcal / 100 gProtein 5 g · Carbs 16 g · Fat 9 g
- SnackCrispy Okra Snacks220kcal / 100 gProtein 5 g · Carbs 35 g · Fat 10 g
- SnackTomato Basil Bruschetta210kcal / 100 gProtein 6 g · Carbs 28 g · Fat 9 g
- GrainsQuinoa Pineapple Salad120kcal / 100 gProtein 4 g · Carbs 20 g · Fat 2 g
- GrainsAvocado Lime Rice180kcal / 100 gProtein 3.5 g · Carbs 30 g · Fat 5 g