Tomato Basil Quinoa Salad vs White Bean and Kale Salad: calories & macros

What the numbers say

Per 100 g the calories almost match: Tomato Basil Quinoa Salad 120 kcal, White Bean and Kale Salad 110 kcal. Protein, carbs and fat all land within 1.5 g of each other. Per 100 kcal White Bean and Kale Salad carries 5.5 g of protein against 3.8 g in Tomato Basil Quinoa Salad. White Bean and Kale Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.