Salad
كم عدد السعرات الحرارية في Tomato Basil Quinoa Salad؟
This refreshing Tomato Basil Quinoa Salad combines protein-rich quinoa with juicy tomatoes and aromatic basil. It's a perfect blend of flavors that makes for a nutrient-dense dish, ideal for lunch or a light dinner.
لكل 100 غ
120 kcal
1 cup
180 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4.5 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 64% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tomato Basil Quinoa Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 110 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
| Mango Coconut Salad | 160 | 3 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 150 g | 180 kcal |
| 1/2 cup | 75 g | 90 kcal |
| 200g | 200 g | 240 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- Is Tomato Basil Quinoa Salad good for weight loss?
- Yes! This salad is low in calories but high in nutrients, making it a great option for weight loss and maintaining a calorie deficit.
- Can I add more protein to this salad?
- Absolutely! Consider adding grilled chicken, chickpeas, or feta cheese for an extra protein boost.
- Is this salad gluten-free?
- Yes, quinoa is naturally gluten-free, making this salad a great choice for those with gluten sensitivities.
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