Tomato Basil Quinoa Salad vs White Bean and Kale Salad: calories & macros
Compare the calories, protein, carbs, and fat of Tomato Basil Quinoa Salad and White Bean and Kale Salad per 100 g.
Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
View Tomato Basil Quinoa Salad nutritionWhite Bean and Kale Salad
Salad
110 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 20 g
- Fat: 2 g
Health score: 8/10
Fewer calories
More protein
View White Bean and Kale Salad nutrition| Per 100 g | Tomato Basil Quinoa Salad | White Bean and Kale Salad |
|---|---|---|
| kcal | 120 | 110 |
| Protein | 4.5 g | 6 g |
| Carbs | 20 g | 20 g |
| Fat | 3 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Tomato Basil Quinoa Salad 120 kcal, White Bean and Kale Salad 110 kcal. Protein, carbs and fat all land within 1.5 g of each other. Per 100 kcal White Bean and Kale Salad carries 5.5 g of protein against 3.8 g in Tomato Basil Quinoa Salad. White Bean and Kale Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
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