Sunny Citrus Smoothie vs Turmeric Lassi: calories & macros

What the numbers say

Per 100 g the calories almost match: Sunny Citrus Smoothie 85 kcal, Turmeric Lassi 80 kcal. The gap sits in the carbs — 20 g in Sunny Citrus Smoothie against 11 g — while fat runs the other way: 2 g in Turmeric Lassi against 0.5 g. Per 100 kcal Turmeric Lassi carries 4.4 g of protein against 1.2 g in Sunny Citrus Smoothie. Turmeric Lassi is the pick when the meal has to carry protein — on calories the two are interchangeable.