Sunny Citrus Smoothie vs Turmeric Lassi: calories & macros
Compare the calories, protein, carbs, and fat of Sunny Citrus Smoothie and Turmeric Lassi per 100 g.
Sunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
View Sunny Citrus Smoothie nutritionTurmeric Lassi
Beverages
80 kcal/ 100 g
- Protein: 3.5 g↑
- Carbs: 11 g
- Fat: 2 g
Health score: 8/10
Fewer calories
More protein
View Turmeric Lassi nutrition| Per 100 g | Sunny Citrus Smoothie | Turmeric Lassi |
|---|---|---|
| kcal | 85 | 80 |
| Protein | 1 g | 3.5 g |
| Carbs | 20 g | 11 g |
| Fat | 0.5 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Sunny Citrus Smoothie 85 kcal, Turmeric Lassi 80 kcal. The gap sits in the carbs — 20 g in Sunny Citrus Smoothie against 11 g — while fat runs the other way: 2 g in Turmeric Lassi against 0.5 g. Per 100 kcal Turmeric Lassi carries 4.4 g of protein against 1.2 g in Sunny Citrus Smoothie. Turmeric Lassi is the pick when the meal has to carry protein — on calories the two are interchangeable.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app