Beverages
كم عدد السعرات الحرارية في Turmeric Lassi؟
Turmeric Lassi is a refreshing yogurt drink fortified with turmeric, known for its anti-inflammatory properties.
لكل 100 غ
80 kcal
1 cup
192 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3.5 g / 100g | 11 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 58% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Turmeric Lassi is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Turmeric Lassi | 80 | 3.5 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories and enriched with probiotics, it's a great addition to a balanced diet.
الأسئلة الشائعة
- What are the health benefits of turmeric lassi?
- It's rich in probiotics and has anti-inflammatory properties from turmeric.
- Is Turmeric Lassi vegan?
- No, traditional lassi is made with yogurt, but vegan options can be made with plant-based yogurt.
- How do you serve turmeric lassi?
- Best served chilled as a refreshing drink.
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