Legumes
كم عدد السعرات الحرارية في Thai Coconut Curry Lentils؟
A warming dish made with lentils and coconut curry, rich in protein and flavor.
لكل 100 غ
160 kcal
1 cup
320 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 9 g / 100g | 25 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 55% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Thai Coconut Curry Lentils is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Thai Coconut Curry Lentils | 160 | 9 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 200 g | 320 kcal |
| 1/2 cup | 100 g | 160 kcal |
| 1 cup (cooked) | 200 g | 320 kcal |
| 100g | 100 g | 160 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in protein, this dish supports satiety, aiding weight loss efforts.
الأسئلة الشائعة
- Are the lentils pre-cooked?
- Yes, they are usually cooked before being added to the curry.
- Is this dish vegan?
- Yes, it contains no animal products.
- How can I serve this dish?
- Serve it with rice or on its own as a hearty meal.
أطعمة مشابهة
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