Legumes
كم عدد السعرات الحرارية في Smashed Chickpea Salad؟
A refreshing smashed chickpea salad mixed with herbs, lemon, and veggies, this salad is vibrant and nutritious, making it a perfect choice for lunch or as a side dish.
لكل 100 غ
140 kcal
One serving
280 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 20 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 54% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- One serving (200 g, 280 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning one serving takes about 68 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Smashed Chickpea Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Smashed Chickpea Salad | 140 | 8 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- What can I serve with smashed chickpea salad?
- It's great on its own, or served with pita bread or lettuce wraps.
- Is this dish vegan?
- Yes, smashed chickpea salad is completely vegan, making it suitable for plant-based diets.
- How long does it last in the fridge?
- Store in an airtight container for up to 3 days in the fridge.
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