Savory Veggie Sushi vs Spaghetti Carbonara: calories & macros

What the numbers say

Per 100 g the calories almost match: Savory Veggie Sushi 150 kcal, Spaghetti Carbonara 157 kcal. The gap sits in the fat — 7 g in Spaghetti Carbonara against 1.5 g — while carbs runs the other way: 31 g in Savory Veggie Sushi against 20 g. Per 100 kcal Spaghetti Carbonara carries 3.8 g of protein against 2 g in Savory Veggie Sushi. Spaghetti Carbonara is the pick when the meal has to carry protein — on calories the two are interchangeable.