Lentil Bolognese vs Spinach Artichoke Pasta: calories & macros

What the numbers say

Per 100 g Spinach Artichoke Pasta carries 320 kcal against 160 in Lentil Bolognese — 160 kcal more, 100% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 4 g — and carbs points the same way: 42 g in Spinach Artichoke Pasta against 25 g. Per 100 kcal Lentil Bolognese carries 6.3 g of protein against 2.8 g in Spinach Artichoke Pasta. Lentil Bolognese wins both counts here: fewer calories per 100 g, and more protein for them.