Pasta
كم عدد السعرات الحرارية في Spinach Artichoke Pasta؟
Spinach Artichoke Pasta is a creamy, cheesy dish filled with nutritious spinach and artichokes. Ideal for comfort food lovers looking for a veggie boost.
لكل 100 غ
320 kcal
1 cup cooked
640 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 9 g / 100g | 42 g / 100g | 14 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 51% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (200 g, 640 kcal) is 32% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 156 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spinach Artichoke Pasta is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 204 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Black Truffle Risotto | 150 | 4 g |
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup cooked | 200 g | 640 kcal |
| 1 serving | 150 g | 480 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- Is it vegetarian?
- Yes, the recipe is vegetarian-friendly.
- Can it be made vegan?
- Replace cheese with a vegan alternative to make it vegan-friendly.
- What can I serve it with?
- It pairs nicely with garlic bread or a side salad.
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