Lentil Bolognese vs Spinach Artichoke Pasta: calories & macros
Compare the calories, protein, carbs, and fat of Lentil Bolognese and Spinach Artichoke Pasta per 100 g.
Lentil Bolognese
Pasta
160 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 25 g
- Fat: 4 g
Health score: 8/10
Fewer calories
More protein
View Lentil Bolognese nutritionSpinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
View Spinach Artichoke Pasta nutrition| Per 100 g | Lentil Bolognese | Spinach Artichoke Pasta |
|---|---|---|
| kcal | 160 | 320 |
| Protein | 10 g | 9 g |
| Carbs | 25 g | 42 g |
| Fat | 4 g | 14 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 160 in Lentil Bolognese — 160 kcal more, 100% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 4 g — and carbs points the same way: 42 g in Spinach Artichoke Pasta against 25 g. Per 100 kcal Lentil Bolognese carries 6.3 g of protein against 2.8 g in Spinach Artichoke Pasta. Lentil Bolognese wins both counts here: fewer calories per 100 g, and more protein for them.
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