Coconut Quinoa Salad vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g the calories almost match: Coconut Quinoa Salad 145 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the fat — 6 g in Coconut Quinoa Salad against 2 g — while carbs runs the other way: 30 g in Wild Rice Pilaf with Cranberries against 22 g. The calories land in the same place, so the choice is the macros: Coconut Quinoa Salad brings more fat. The catalog's health score puts Coconut Quinoa Salad at 9 out of 10 and Wild Rice Pilaf with Cranberries at 7.