Coconut Quinoa Salad vs Wild Rice Pilaf with Cranberries: calories & macros
Coconut Quinoa Salad와(과) Wild Rice Pilaf with Cranberries의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Coconut Quinoa Salad
Grains
145 kcal/ 100 g
- 단백질: 5 g↑
- 탄수화물: 22 g
- 지방: 6 g
건강 점수: 9/10
단백질이 더 많음
Coconut Quinoa Salad 영양 정보 보기Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- 단백질: 4 g
- 탄수화물: 30 g
- 지방: 2 g
건강 점수: 7/10
칼로리가 더 낮음
Wild Rice Pilaf with Cranberries 영양 정보 보기| 100 g당 | Coconut Quinoa Salad | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 145 | 140 |
| 단백질 | 5 g | 4 g |
| 탄수화물 | 22 g | 30 g |
| 지방 | 6 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Coconut Quinoa Salad 145 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the fat — 6 g in Coconut Quinoa Salad against 2 g — while carbs runs the other way: 30 g in Wild Rice Pilaf with Cranberries against 22 g. The calories land in the same place, so the choice is the macros: Coconut Quinoa Salad brings more fat. The catalog's health score puts Coconut Quinoa Salad at 9 out of 10 and Wild Rice Pilaf with Cranberries at 7.
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