Grains
كم عدد السعرات الحرارية في Coconut Quinoa Salad؟
A refreshing salad featuring quinoa mixed with coconut, vegetables, and a light dressing, delivering a tropical twist on a wholesome dish. Rich in protein and fiber, this salad makes a delightful meal or side.
لكل 100 غ
145 kcal
1 cup
218 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 22 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 55% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 218 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Quinoa Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Coconut Quinoa Salad | 145 | 5 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
9/10
الأسئلة الشائعة
- Is it gluten-free?
- Yes, quinoa is naturally gluten-free.
- How can I add protein to this salad?
- Consider adding grilled chicken, tofu, or chickpeas.
- Can this be made ahead of time?
- Yes, it's excellent for meal prepping!
أطعمة مشابهة
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
قارن Coconut Quinoa Salad مع Wild Rice Pilaf with Cranberries
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