Coconut Quinoa Salad vs Wild Rice Pilaf with Cranberries: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Coconut Quinoa Salad und Wild Rice Pilaf with Cranberries pro 100 g.
Coconut Quinoa Salad
Grains
145 kcal/ 100 g
- Protein: 5 g↑
- Kohlenhydrate: 22 g
- Fett: 6 g
Gesundheitswert: 9/10
Mehr Protein
Nährwerte von Coconut Quinoa Salad ansehenWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Kohlenhydrate: 30 g
- Fett: 2 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Wild Rice Pilaf with Cranberries ansehen| Pro 100 g | Coconut Quinoa Salad | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 145 | 140 |
| Protein | 5 g | 4 g |
| Kohlenhydrate | 22 g | 30 g |
| Fett | 6 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Coconut Quinoa Salad 145 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the fat — 6 g in Coconut Quinoa Salad against 2 g — while carbs runs the other way: 30 g in Wild Rice Pilaf with Cranberries against 22 g. The calories land in the same place, so the choice is the macros: Coconut Quinoa Salad brings more fat. The catalog's health score puts Coconut Quinoa Salad at 9 out of 10 and Wild Rice Pilaf with Cranberries at 7.
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