Coconut Quinoa Salad vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Coconut Quinoa Salad and Wild Rice Pilaf with Cranberries per 100 g.
Coconut Quinoa Salad
Grains
145 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 22 g
- Fat: 6 g
Health score: 9/10
More protein
View Coconut Quinoa Salad nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Coconut Quinoa Salad | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 145 | 140 |
| Protein | 5 g | 4 g |
| Carbs | 22 g | 30 g |
| Fat | 6 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Coconut Quinoa Salad 145 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the fat — 6 g in Coconut Quinoa Salad against 2 g — while carbs runs the other way: 30 g in Wild Rice Pilaf with Cranberries against 22 g. The calories land in the same place, so the choice is the macros: Coconut Quinoa Salad brings more fat. The catalog's health score puts Coconut Quinoa Salad at 9 out of 10 and Wild Rice Pilaf with Cranberries at 7.
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