Coconut Quinoa Salad vs Wild Rice Pilaf with Cranberries: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Coconut Quinoa Salad e Wild Rice Pilaf with Cranberries por 100 g.
Coconut Quinoa Salad
Grains
145 kcal/ 100 g
- Proteína: 5 g↑
- Hidratos de carbono: 22 g
- Gordura: 6 g
Pontuação de saúde: 9/10
Mais proteína
Ver informação nutricional de Coconut Quinoa SaladWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteína: 4 g
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Wild Rice Pilaf with Cranberries| Por 100 g | Coconut Quinoa Salad | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 145 | 140 |
| Proteína | 5 g | 4 g |
| Hidratos de carbono | 22 g | 30 g |
| Gordura | 6 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Coconut Quinoa Salad 145 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the fat — 6 g in Coconut Quinoa Salad against 2 g — while carbs runs the other way: 30 g in Wild Rice Pilaf with Cranberries against 22 g. The calories land in the same place, so the choice is the macros: Coconut Quinoa Salad brings more fat. The catalog's health score puts Coconut Quinoa Salad at 9 out of 10 and Wild Rice Pilaf with Cranberries at 7.
Registe automaticamente
Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.
Obter a app