Coconut Curry Lentils vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g the calories almost match: Coconut Curry Lentils 175 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the protein — 9 g in Coconut Curry Lentils against 3.5 g — while carbs runs the other way: 30 g in Stuffed Grape Leaves against 24.7 g. Per 100 kcal Coconut Curry Lentils carries 5.1 g of protein against 2.2 g in Stuffed Grape Leaves. Coconut Curry Lentils is the pick when the meal has to carry protein — on calories the two are interchangeable.