Coconut Curry Lentils vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Coconut Curry Lentils and Stuffed Grape Leaves per 100 g.
Coconut Curry Lentils
Legumes
175 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 24.7 g
- Fat: 5.3 g
Health score: 8/10
More protein
View Coconut Curry Lentils nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Coconut Curry Lentils | Stuffed Grape Leaves |
|---|---|---|
| kcal | 175 | 160 |
| Protein | 9 g | 3.5 g |
| Carbs | 24.7 g | 30 g |
| Fat | 5.3 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Coconut Curry Lentils 175 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the protein — 9 g in Coconut Curry Lentils against 3.5 g — while carbs runs the other way: 30 g in Stuffed Grape Leaves against 24.7 g. Per 100 kcal Coconut Curry Lentils carries 5.1 g of protein against 2.2 g in Stuffed Grape Leaves. Coconut Curry Lentils is the pick when the meal has to carry protein — on calories the two are interchangeable.
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