Coconut Curry Lentils vs Stuffed Grape Leaves: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Coconut Curry Lentils e Stuffed Grape Leaves per 100 g.
Coconut Curry Lentils
Legumes
175 kcal/ 100 g
- Proteine: 9 g↑
- Carboidrati: 24.7 g
- Grassi: 5.3 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Coconut Curry LentilsStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteine: 3.5 g
- Carboidrati: 30 g
- Grassi: 4.5 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Stuffed Grape Leaves| Per 100 g | Coconut Curry Lentils | Stuffed Grape Leaves |
|---|---|---|
| kcal | 175 | 160 |
| Proteine | 9 g | 3.5 g |
| Carboidrati | 24.7 g | 30 g |
| Grassi | 5.3 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Coconut Curry Lentils 175 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the protein — 9 g in Coconut Curry Lentils against 3.5 g — while carbs runs the other way: 30 g in Stuffed Grape Leaves against 24.7 g. Per 100 kcal Coconut Curry Lentils carries 5.1 g of protein against 2.2 g in Stuffed Grape Leaves. Coconut Curry Lentils is the pick when the meal has to carry protein — on calories the two are interchangeable.
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