Coconut Curry Lentils vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Coconut Curry Lentils und Stuffed Grape Leaves pro 100 g.
Coconut Curry Lentils
Legumes
175 kcal/ 100 g
- Protein: 9 g↑
- Kohlenhydrate: 24.7 g
- Fett: 5.3 g
Gesundheitswert: 8/10
Mehr Protein
Nährwerte von Coconut Curry Lentils ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Coconut Curry Lentils | Stuffed Grape Leaves |
|---|---|---|
| kcal | 175 | 160 |
| Protein | 9 g | 3.5 g |
| Kohlenhydrate | 24.7 g | 30 g |
| Fett | 5.3 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Coconut Curry Lentils 175 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the protein — 9 g in Coconut Curry Lentils against 3.5 g — while carbs runs the other way: 30 g in Stuffed Grape Leaves against 24.7 g. Per 100 kcal Coconut Curry Lentils carries 5.1 g of protein against 2.2 g in Stuffed Grape Leaves. Coconut Curry Lentils is the pick when the meal has to carry protein — on calories the two are interchangeable.
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