Pasta
كم عدد السعرات الحرارية في Vegan Mediterranean Pasta؟
This vegan Mediterranean pasta features fresh veggies, olives, and herbs, tossed together for a flavorful, healthy meal. It's a great source of plant-based nutrition.
لكل 100 غ
150 kcal
1 plate
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 28 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 72% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 plate (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 plate takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Mediterranean Pasta is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Vegan Mediterranean Pasta | 150 | 6 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 plate | 200 g | 300 kcal |
| 1 serving | 100 g | 150 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Low-calorie and filling, this pasta option is perfect for those looking to manage their weight.
الأسئلة الشائعة
- What vegetables are in vegan Mediterranean pasta?
- Typically, it includes bell peppers, cherry tomatoes, spinach, and olives.
- Is this pasta gluten-free?
- You can use gluten-free pasta to make this dish gluten-free.
- Can I add protein sources to this dish?
- Yes, chickpeas or tofu can be excellent additions to increase protein content.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق