What vegetables are in vegan Mediterranean pasta?

Typically, it includes bell peppers, cherry tomatoes, spinach, and olives.

Is this pasta gluten-free?

You can use gluten-free pasta to make this dish gluten-free.

Can I add protein sources to this dish?

Yes, chickpeas or tofu can be excellent additions to increase protein content.

Pasta

How many calories in Vegan Mediterranean Pasta?

This vegan Mediterranean pasta features fresh veggies, olives, and herbs, tossed together for a flavorful, healthy meal. It's a great source of plant-based nutrition.

Per 100 g

150 kcal

1 plate

300 kcal

(200 g)

Protein	Carbs	Fat
6 g / 100g	28 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 16% · Carbs 72% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 plate (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 plate takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Vegan Mediterranean Pasta is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Vegan Mediterranean Pasta	150	6 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 13, 2026.

Serving sizes

Serving	Grams	Calories
1 plate	200 g	300 kcal
1 serving	100 g	150 kcal

Health score

7/10

Weight loss suitability

Low-calorie and filling, this pasta option is perfect for those looking to manage their weight.

Frequently asked questions

What vegetables are in vegan Mediterranean pasta?: Typically, it includes bell peppers, cherry tomatoes, spinach, and olives.
Is this pasta gluten-free?: You can use gluten-free pasta to make this dish gluten-free.
Can I add protein sources to this dish?: Yes, chickpeas or tofu can be excellent additions to increase protein content.

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