What vegetables are in vegan Mediterranean pasta?

Typically, it includes bell peppers, cherry tomatoes, spinach, and olives.

Is this pasta gluten-free?

You can use gluten-free pasta to make this dish gluten-free.

Can I add protein sources to this dish?

Yes, chickpeas or tofu can be excellent additions to increase protein content.

Pasta

Скільки калорій: Vegan Mediterranean Pasta?

This vegan Mediterranean pasta features fresh veggies, olives, and herbs, tossed together for a flavorful, healthy meal. It's a great source of plant-based nutrition.

На 100 г

150 kcal

1 plate

300 kcal

(200 g)

Білки	Вуглеводи	Жири
6 g / 100g	28 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 16% · Carbs 72% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 plate (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 plate takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Vegan Mediterranean Pasta is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Vegan Mediterranean Pasta	150	6 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 13, 2026.

Розміри порцій

Порція	Грами	Калорії
1 plate	200 g	300 kcal
1 serving	100 g	150 kcal

Корисність

7/10

Для схуднення

Low-calorie and filling, this pasta option is perfect for those looking to manage their weight.

Поширені запитання

What vegetables are in vegan Mediterranean pasta?: Typically, it includes bell peppers, cherry tomatoes, spinach, and olives.
Is this pasta gluten-free?: You can use gluten-free pasta to make this dish gluten-free.
Can I add protein sources to this dish?: Yes, chickpeas or tofu can be excellent additions to increase protein content.

Схожі продукти

Порівняти Vegan Mediterranean Pasta і Spinach Artichoke Pasta

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