Pasta
كم عدد السعرات الحرارية في Black Truffle Risotto؟
Black Truffle Risotto is a luxurious and creamy dish made with Arborio rice, rich broth, and aromatic black truffles. Perfect for special occasions, it brings a touch of gourmet dining to your table.
لكل 100 غ
150 kcal
1 serving
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 30 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 66% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Black Truffle Risotto is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Black Truffle Risotto | 150 | 4 g |
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
5/10
الأسئلة الشائعة
- What can I substitute for black truffles?
- You can use truffle oil or mushrooms to mimic the flavor, although it won't be exactly the same.
- Is risotto healthy?
- Risotto can be part of a healthy diet when enjoyed in moderation. It's rich in carbohydrates, so pairing it with veggies can enhance its nutritional value.
- How long does it take to cook risotto?
- Typically, it takes about 20-30 minutes to cook risotto until creamy and al dente.
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