Vegetables
كم عدد السعرات الحرارية في Savory Potato Pancakes؟
Crispy potato pancakes packed with savory flavors, perfect for breakfast or a snack.
لكل 100 غ
150 kcal
1 pancake
127 kcal
(85 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 25 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 63% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pancake (85 g, 127 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pancake takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Potato Pancakes is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Savory Potato Pancakes | 150 | 3 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 pancake | 85 g | 127 kcal |
| 2 pancakes | 170 g | 254 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
A great option for a filling meal that won't break your calorie bank.
الأسئلة الشائعة
- What are the main ingredients?
- Potatoes, onions, eggs, and spices.
- Can I make these pancakes gluten-free?
- Yes, substitute regular flour with gluten-free flour.
- How do I store leftovers?
- Store in an airtight container in the fridge for up to 3 days.
أطعمة مشابهة
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